Workout notes 9/30/2013 by Frederick Smith

Workout notes 9/30/2013 by Frederick Smith

Continuing the adventure with a little help from Iggy Pop.

Romans Chapter Six by Frederick Smith

Romans Chapter Six by Frederick Smith

Continuing Christianity 201.

Workout notes 9/27/2013 by Frederick Smith

Workout notes 9/27/2013 by Frederick Smith

Another day, more exercise.

The Workout Journal 09/26/2013 by Frederick Smith

The Workout Journal 09/26/2013 by Frederick Smith

Keep on Keeping On.

The Workout Notes for 09/25/2013 by Frederick Smith

The Workout Notes for 09/25/2013 by Frederick Smith

Workout hints and some other topics.

Workout, Doctors and Miscellaneous Thoughts by Frederick Smith

Workout, Doctors and Miscellaneous Thoughts by Frederick Smith

Random notes and thoughts.

Procrastination and other notes. by Frederick Smith

Procrastination and other notes. by Frederick Smith

Fitness routine continues

Romans Chapter Four by Frederick Smith

Romans Chapter Four by Frederick Smith

The study continues.

Romans Chapter Three by Frederick Smith

Romans Chapter Three by Frederick Smith

Continuing in the Study of the Book of Romans.

Workout Journal 09/20/2013 by Frederick Smith

Workout Journal 09/20/2013 by Frederick Smith

Morning prayer by Frederick Smith

Morning prayer by Frederick Smith

Workout notes 09/19/2013 by Frederick Smith

Workout notes 09/19/2013 by Frederick Smith

How's it going, folks. Are we having fun yet?

In the quiet moments... by Frederick Smith

In the quiet moments... by Frederick Smith

A Morning Poem

Workouts 09/18/2013 by Frederick Smith

Workouts 09/18/2013 by Frederick Smith

An Interesting Day by Frederick Smith

An Interesting Day by Frederick Smith

A Journal Entry for today.

Continuing in Grace by Frederick Smith

Continuing in Grace by Frederick Smith

A New Poem.

Workout Log and Other notes by Frederick Smith

Workout Log and Other notes by Frederick Smith

Mondays. Why in the world are there Mondays?

Journal Notes 9/15/2013 by Frederick Smith

Journal Notes 9/15/2013 by Frederick Smith

Just thinking out loud.

Workout Journal 9/14/2013 by Frederick Smith

Workout Journal 9/14/2013 by Frederick Smith

Fitness is a lifestyle...is it yours?

Awakening by Frederick Smith

Awakening by Frederick Smith

A new poem

More Workout Notes by Frederick Smith

More Workout Notes by Frederick Smith

An Autumn Wind by Frederick Smith

An Autumn Wind by Frederick Smith

New Poem this morning.

Workout Update and other notes by Frederick Smith

Workout Update and other notes by Frederick Smith

Change Ups by Frederick Smith

Change Ups by Frederick Smith

March to a Different Drummer by Frederick Smith

March to a Different Drummer by Frederick Smith

Good morning and Oooo Rah!

Post workout blip by Frederick Smith

Post workout blip by Frederick Smith

Couple of quick ones before I start the workout this morning... by Frederick Smith

Couple of quick ones before I start the workout this morning... by Frederick Smith

A Productive Day by Frederick Smith

A Productive Day by Frederick Smith

Back with a blip about my day. Hope you enjoy it.