The Workout Journal – 11/30/2013 by Frederick Smith

The Workout Journal – 11/30/2013 by Frederick Smith

Sometimes a day is just a day.

The Risen Christmas Tree by Frederick Smith

The Risen Christmas Tree by Frederick Smith

A bit more about the family and the tree.

The Christmas Tree Rises.... by Frederick Smith

The Christmas Tree Rises.... by Frederick Smith

Family and Traditions.

The Iowa Vacation – Part Three by Frederick Smith

The Iowa Vacation – Part Three by Frederick Smith

The Third installment.

Workout Journal – 11/29/2013 by Frederick Smith

Workout Journal – 11/29/2013 by Frederick Smith

The best laid plans...etc.

In Passing by Frederick Smith

In Passing by Frederick Smith

New Poem

Our wishes for the best day ever! by Frederick Smith

Our wishes for the best day ever! by Frederick Smith

Happy Thanksgiving to all.

The Iowa Vacation – Part 2 by Frederick Smith

The Iowa Vacation – Part 2 by Frederick Smith

The journey continues.

1st Corinthians Chapter Eight by Frederick Smith

1st Corinthians Chapter Eight by Frederick Smith

Returning to complete the study, several chapters yet to come.

Workout Journal 11/25-26/2013 by Frederick Smith

Workout Journal 11/25-26/2013 by Frederick Smith

Even the holidays can't stop this man from exercising.

The Iowa Vacation - Part 1 by Frederick Smith

The Iowa Vacation - Part 1 by Frederick Smith

Vacation log.

Glove box by Frederick Smith

Glove box by Frederick Smith

A new poem.

Workout Journal 11/20/2013 by Frederick Smith

Workout Journal 11/20/2013 by Frederick Smith

Workout Journal 11/19/2013 by Frederick Smith

Workout Journal 11/19/2013 by Frederick Smith

What a day.

Workout Journal 11/18/2013 by Frederick Smith

Workout Journal 11/18/2013 by Frederick Smith

Hard Core today...Hard Core forever. YOU can do this. I can help.

1st Corinthians Chapter Seven by Frederick Smith

1st Corinthians Chapter Seven by Frederick Smith

The Study Continues.

Heard this morning on the Diane Rehm Show on NPR by Frederick Smith

Heard this morning on the Diane Rehm Show on NPR by Frederick Smith

All fired up over the stupidity of the American system.

Sunday notations... by Frederick Smith

Sunday notations... by Frederick Smith

Hoping your day is going well.

Workout Journal 11/16/2013 by Frederick Smith

Workout Journal 11/16/2013 by Frederick Smith

Better late than never....with Tony and Willie giving up the mellow.

Workout Journal 11/15/2013 by Frederick Smith

Workout Journal 11/15/2013 by Frederick Smith

Last day of the first week of rotation training.

Workout Journal 11/14/2013 by Frederick Smith

Workout Journal 11/14/2013 by Frederick Smith

Some mellow for your ears and some thoughts on working out.

1st Corinthians Chapter Six by Frederick Smith

1st Corinthians Chapter Six by Frederick Smith

The Study continues.

Workout Journal 11/13/2013 by Frederick Smith

Workout Journal 11/13/2013 by Frederick Smith

Leg Day and all that Jazz.

Workout Journal 10/12/2013 by Frederick Smith

Workout Journal 10/12/2013 by Frederick Smith

Getting on with it.

Workout Journal 11/11/2013 by Frederick Smith

Workout Journal 11/11/2013 by Frederick Smith

Workouts can be fun.

1st Corinthians Chapter Five by Frederick Smith

1st Corinthians Chapter Five by Frederick Smith

A harsh chapter, but a necessary one.

Workout Journal 11/09/2013 by Frederick Smith

Workout Journal 11/09/2013 by Frederick Smith

Keeping it real and making it work.

Workout Journal 11/08/2013 by Frederick Smith

Workout Journal 11/08/2013 by Frederick Smith

1st Corinthians Chapter Four by Frederick Smith

1st Corinthians Chapter Four by Frederick Smith

Continuing the study and interpretation of the book for today's world.

1st Corinthians Chapter Three by Frederick Smith

1st Corinthians Chapter Three by Frederick Smith

The Study continues.

Workout Journal 11/06/2013 by Frederick Smith

Workout Journal 11/06/2013 by Frederick Smith

1st Corinthians Chapter 2

1st Corinthians Chapter 2

Continuing the Study

Workout Journal 11/04/2013 by Frederick Smith

Workout Journal 11/04/2013 by Frederick Smith

Cranking some reps to ACDC, now what could be more fun than that?

1st Corinthians – Chapter One by Frederick Smith

1st Corinthians – Chapter One by Frederick Smith

The beginning of the Letter.

Workout Journal 11/02/2103 by Frederick Smith

Workout Journal 11/02/2103 by Frederick Smith

Endorphins create the strangest inspirations.

Workout Journal 11/01/2013 by Frederick Smith

Workout Journal 11/01/2013 by Frederick Smith

Intensity is BACK!