1st Corinthians – Chapter Fourteen by Frederick Smith

1st Corinthians – Chapter Fourteen by Frederick Smith

The Study Continues, and a Blessed and Happy New Year to all.

The Workout Journal – ending 2013 by Frederick Smith

The Workout Journal – ending 2013 by Frederick Smith

Happy New Year to all. Hope it is a safe and prosperous one, and blessed for all.

The Source by Frederick Smith

The Source by Frederick Smith

New Poem

The Workout Journal – 12/28/2013

The Workout Journal – 12/28/2013

Kick it up and stay in shape.

Just out today on CreateSpace.com by Frederick Smith

Just out today on CreateSpace.com by Frederick Smith

My latest book of Bible Study for today's Christian.

The Workout Journal – 12/27/2013 by Frederick Smith

The Workout Journal – 12/27/2013 by Frederick Smith

Over 50? Over 60? No excuses, I can do it, so YOU can do it.

The Workout Journal – 12/26/2013 by Frederick Smith

The Workout Journal – 12/26/2013 by Frederick Smith

Getting back to the routine with a new toy.

A Psalm of Frederick by Frederick Smith

A Psalm of Frederick by Frederick Smith

A Prayer.

The Workout Journal – 12/23/2013 by Frederick Smith

The Workout Journal – 12/23/2013 by Frederick Smith

Working out and staying strong. Over 50? No Excuse!

Times are Hard by Frederick Smith

Times are Hard by Frederick Smith

New Poem.

The Workout Journal – 12/21/2013 by Frederick Smith

The Workout Journal – 12/21/2013 by Frederick Smith

Holidays are not an excuse.

“Why Do Lions Roar?” by Frederick Smith

“Why Do Lions Roar?” by Frederick Smith

And now for something completely different.

The Workout Journal – 12/18/2013 by Frederick Smith

The Workout Journal – 12/18/2013 by Frederick Smith

Leg day...and a strong core.

The Workout Journal – 12/17/2013 by Frederick Smith

The Workout Journal – 12/17/2013 by Frederick Smith

Today's routine and a few words about why.

1st Corinthians Chapter Twelve by Frederick Smith

1st Corinthians Chapter Twelve by Frederick Smith

.The Study Continues.

The Workout Journal – 12/16/2013 by Frederick Smith

The Workout Journal – 12/16/2013 by Frederick Smith

Think this is working. What do you think?

Christmas Rises by Frederick Smith

Christmas Rises by Frederick Smith

How's Your Sunday?

The Workout Journal – 12/14/2013 by Frederick Smith

The Workout Journal – 12/14/2013 by Frederick Smith

Chest and Back day...kick it up.

The Workout Journal – 12/13/2013 by Frederick Smith

The Workout Journal – 12/13/2013 by Frederick Smith

Gearing up for tomorrow's chest and back routine. Can't wait for it!

The Workout Journal – 12/12/2013 by Frederick Smith

The Workout Journal – 12/12/2013 by Frederick Smith

The Workout Journal – 12/11/2013 by Frederick Smith

The Workout Journal – 12/11/2013 by Frederick Smith

1st Corinthians Chapter Eleven by Frederick Smith

1st Corinthians Chapter Eleven by Frederick Smith

The Workout Journal – 12/09-10/2013 by Frederick Smith

The Workout Journal – 12/09-10/2013 by Frederick Smith

The Heavy Continues

The Workout Journal 12/06-07/2013 by Frederick Smith

The Workout Journal 12/06-07/2013 by Frederick Smith

Staying strong through the holidays.

Mandela and the Future by Frederick Smith

Mandela and the Future by Frederick Smith

My comments on the passing of this great man.

In cognito by Frederick Smith

In cognito by Frederick Smith

How about that day?

The Workout Journal – 12/04/2013 by Frederick Smith

The Workout Journal – 12/04/2013 by Frederick Smith

I'm Back!

An Observation on a Passing State of Mind by Frederick Smith

An Observation on a Passing State of Mind by Frederick Smith

A Morning Poem

1st Corinthians – Chapter Nine by Frederick Smith

1st Corinthians – Chapter Nine by Frederick Smith

The Study continues.

The Iowa Vacation – Part Five by Frederick Smith

The Iowa Vacation – Part Five by Frederick Smith

Final Entry

The Workout Journal – 12/02-03/2013 by Frederick Smith

The Workout Journal – 12/02-03/2013 by Frederick Smith

Been out of it a day or two...here's why.

The Iowa Vacation – Part Four by Frederick Smith

The Iowa Vacation – Part Four by Frederick Smith

Part Four of the Journal.