2nd Corinthians – Chapter Eleven by Frederick Smith

2nd Corinthians – Chapter Eleven by Frederick Smith



Continuing the Study

There is a certain...emptiness by Frederick Smith

There is a certain...emptiness by Frederick Smith



New poem today.

2nd Corinthians – Chapter Ten by Frederick Smith

2nd Corinthians – Chapter Ten by Frederick Smith



A powerful and relevant message from the Holy Spirit via the Word. I hope you will read it.

The Workout Journal – 02/17/2014 by Frederick Smith

The Workout Journal – 02/17/2014 by Frederick Smith



Hard workouts produce hard results. Only way to get them is to stick with it.

Winter Woes by Frederick Smith

Winter Woes by Frederick Smith



3 poems in series, perhaps more later, Good Morning to all.

The Workout Journal – 02/14/2014 by Frederick Smith

The Workout Journal – 02/14/2014 by Frederick Smith



A special edition of the Workout Journal with a message to lovers everywhere.

The Workout Journal – 02/13/2014 by Frederick Smith

The Workout Journal – 02/13/2014 by Frederick Smith



Sometimes it isn't easy, but it's always worth the effort.

The Workout Journal – 02/12/2014 by Frederick Smith

The Workout Journal – 02/12/2014 by Frederick Smith



Staying Stong is a matter of commitment and focus.What did you do today?

Reflections by Frederick Smith

Reflections by Frederick Smith



New poem today, comments are welcome.

2nd Corinthians – Chapter Nine by Frederick Smith

2nd Corinthians – Chapter Nine by Frederick Smith



The Study continues, with emphasis on giving and why we give.

The Workout Journal – 02/11/2014 by Frederick Smith

The Workout Journal – 02/11/2014 by Frederick Smith



Commitment is the key to staying fit. Stay Hungry, Stay Motivated!

A better day.... by Frederick Smith

A better day.... by Frederick Smith



Getting ready for the workout is as important as the workout itself. Get your head into your workout to make it more effective, more exciting, and much, much safer.

The Workout Journal – 02/06-07/2014 by Frederick Smith

The Workout Journal – 02/06-07/2014 by Frederick Smith



Nothing stops the determined mind. Nothing.

The Workout Journal – 02/05/2014 by Frederick Smith

The Workout Journal – 02/05/2014 by Frederick Smith

Heavy arm and shoulder day

The Workout Journal – 02/04/2014 by Frederick Smith

The Workout Journal – 02/04/2014 by Frederick Smith



Ever wonder why you work out, or why you should?

2nd Corinthians – Chapter Eight by Frederick Smith

2nd Corinthians – Chapter Eight by Frederick Smith



The next chapter in the continuing study of the New Testament in modern language with commentary.

The Workout Journal – 02/03/2014 by Frederick Smith

The Workout Journal – 02/03/2014 by Frederick Smith



Hard workout today with a few comments about commitment and concentration. YOU can do this.

2nd Corinthians – Chapter Seven by Frederick Smith

2nd Corinthians – Chapter Seven by Frederick Smith



The study continues, the word in modern language and interpretation.

The Workout Journal – 02/01/2014 by Frederick Smith

The Workout Journal – 02/01/2014 by Frederick Smith



Working out is like delivering the mail. Let nothing stand in your way!

On the first day of February, 2014, upon waking. by Frederick Smith

On the first day of February, 2014, upon waking. by Frederick Smith



Winter, Chores, Passion....new poem this morning.