Workout notes 9/30/2013 by Frederick Smith

Workout notes 9/30/2013 by Frederick Smith

Continuing the adventure with a little help from Iggy Pop.

Romans Chapter Six by Frederick Smith

Romans Chapter Six by Frederick Smith

Continuing Christianity 201.

Workout notes 9/27/2013 by Frederick Smith

Workout notes 9/27/2013 by Frederick Smith

Another day, more exercise.

The Workout Journal 09/26/2013 by Frederick Smith

The Workout Journal 09/26/2013 by Frederick Smith

Keep on Keeping On.

The Workout Notes for 09/25/2013 by Frederick Smith

The Workout Notes for 09/25/2013 by Frederick Smith

Workout hints and some other topics.

Workout, Doctors and Miscellaneous Thoughts by Frederick Smith

Workout, Doctors and Miscellaneous Thoughts by Frederick Smith

Random notes and thoughts.

Procrastination and other notes. by Frederick Smith

Procrastination and other notes. by Frederick Smith

Fitness routine continues