Monday, September 30, 2013
Workout notes 9/30/2013 by Frederick Smith
Workout notes 9/30/2013 by Frederick Smith
Continuing the adventure with a little help from Iggy Pop.
Sunday, September 29, 2013
Romans Chapter Six by Frederick Smith
Romans Chapter Six by Frederick Smith
Continuing Christianity 201.
Friday, September 27, 2013
Workout notes 9/27/2013 by Frederick Smith
Workout notes 9/27/2013 by Frederick Smith
Another day, more exercise.
Thursday, September 26, 2013
The Workout Journal 09/26/2013 by Frederick Smith
The Workout Journal 09/26/2013 by Frederick Smith
Keep on Keeping On.
Wednesday, September 25, 2013
The Workout Notes for 09/25/2013 by Frederick Smith
The Workout Notes for 09/25/2013 by Frederick Smith
Workout hints and some other topics.
Tuesday, September 24, 2013
Workout, Doctors and Miscellaneous Thoughts by Frederick Smith
Workout, Doctors and Miscellaneous Thoughts by Frederick Smith
Random notes and thoughts.
Monday, September 23, 2013
Procrastination and other notes. by Frederick Smith
Procrastination and other notes. by Frederick Smith
Fitness routine continues
Romans Chapter Four by Frederick Smith
Romans Chapter Four by Frederick Smith
The study continues.
Saturday, September 21, 2013
Romans Chapter Three by Frederick Smith
Romans Chapter Three by Frederick Smith
Continuing in the Study of the Book of Romans.
Friday, September 20, 2013
Workout Journal 09/20/2013 by Frederick Smith
Workout Journal 09/20/2013 by Frederick Smith
Morning prayer by Frederick Smith
Morning prayer by Frederick Smith
Thursday, September 19, 2013
Workout notes 09/19/2013 by Frederick Smith
Workout notes 09/19/2013 by Frederick Smith
How's it going, folks. Are we having fun yet?
In the quiet moments... by Frederick Smith
In the quiet moments... by Frederick Smith
A Morning Poem
Wednesday, September 18, 2013
Workouts 09/18/2013 by Frederick Smith
Workouts 09/18/2013 by Frederick Smith
An Interesting Day by Frederick Smith
An Interesting Day by Frederick Smith
A Journal Entry for today.
Monday, September 16, 2013
Continuing in Grace by Frederick Smith
Continuing in Grace by Frederick Smith
A New Poem.
Workout Log and Other notes by Frederick Smith
Workout Log and Other notes by Frederick Smith
Mondays. Why in the world are there Mondays?
Sunday, September 15, 2013
Journal Notes 9/15/2013 by Frederick Smith
Journal Notes 9/15/2013 by Frederick Smith
Just thinking out loud.
Saturday, September 14, 2013
Workout Journal 9/14/2013 by Frederick Smith
Workout Journal 9/14/2013 by Frederick Smith
Fitness is a lifestyle...is it yours?
Awakening by Frederick Smith
Awakening by Frederick Smith
A new poem
Friday, September 13, 2013
More Workout Notes by Frederick Smith
More Workout Notes by Frederick Smith
An Autumn Wind by Frederick Smith
An Autumn Wind by Frederick Smith
New Poem this morning.
Thursday, September 12, 2013
Workout Update and other notes by Frederick Smith
Workout Update and other notes by Frederick Smith
Wednesday, September 11, 2013
Change Ups by Frederick Smith
Change Ups by Frederick Smith
Tuesday, September 10, 2013
March to a Different Drummer by Frederick Smith
March to a Different Drummer by Frederick Smith
Good morning and Oooo Rah!
Monday, September 9, 2013
Post workout blip by Frederick Smith
Post workout blip by Frederick Smith
Couple of quick ones before I start the workout this morning... by Frederick Smith
Couple of quick ones before I start the workout this morning... by Frederick Smith
Saturday, September 7, 2013
A Productive Day by Frederick Smith
A Productive Day by Frederick Smith
Back with a blip about my day. Hope you enjoy it.
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