Workout Journal 10/30-31/2013 by Frederick Smith

Workout Journal 10/30-31/2013 by Frederick Smith

Two days for the price of one...Such a deal!

Romans Chapter Sixteen by Frederick Smith

Romans Chapter Sixteen by Frederick Smith

The final Chapter of Romans, 1st Corinthians to follow.

Workout Journal 10/29/2013 by Frederick Smith

Workout Journal 10/29/2013 by Frederick Smith

Workout Journal 10/28/2013 by Frederick Smith

Workout Journal 10/28/2013 by Frederick Smith

Slice of life, which is why you exercise, so you can enjoy it.

Romans Chapter Fifteen by Frederick Smith

Romans Chapter Fifteen by Frederick Smith

Paul gets to the point.

Workout Journal 10/26 – 27/2013 by Frederick Smith

Workout Journal 10/26 – 27/2013 by Frederick Smith

Age and infirmity a factor in working out? Guess again.

Workout Journal 10/25/2013 by Frederick Smith

Workout Journal 10/25/2013 by Frederick Smith

Back to the grind, Intensely!

Romans Chapter Fourteen by Frederick Smith

Romans Chapter Fourteen by Frederick Smith

Continuing the study.

Workout Journal 10/23/2013 by Frederick Smith

Workout Journal 10/23/2013 by Frederick Smith

Intensity is its own reward.

Workout Journal 10/22/2013 by Frederick Smith

Workout Journal 10/22/2013 by Frederick Smith

Exercise and Nutrition

Workout Journal 10/21/2013 by Frederick Smith

Workout Journal 10/21/2013 by Frederick Smith

Fitness is a lifestyle commitment. Once you are in the habit, it's hard to break.

Romans Chapter Thirteen

Romans Chapter Thirteen

The Study of Romans continues

Workout Journal 10/19 – 20/2013 by Frederick Smith

Workout Journal 10/19 – 20/2013 by Frederick Smith

Romans Chapter Twelve by Frederick Smith

Romans Chapter Twelve by Frederick Smith

A pivotal point in the study of Romans.

Workout Journal 10/18/2013 by Frederick Smith

Workout Journal 10/18/2013 by Frederick Smith

Winter workout precautions and more.

Workout Journal 10/17/2013 by Frederick Smith

Workout Journal 10/17/2013 by Frederick Smith

Workout Journal 10/16/2013 by Frederick Smith

Workout Journal 10/16/2013 by Frederick Smith

Fitness has its own rewards.

Workout Journal 10/15/2013 by Frederick Smith

Workout Journal 10/15/2013 by Frederick Smith

Some workout, mostly journal. With Cheap Trick...hey, can't go wrong there.

Love Letters from Paul: The Minor Epistles

Love Letters from Paul: The Minor Epistles

My latest Spirit Led study of the minor epistles.

Workout Journal 10/14/2013 by Frederick Smith

Workout Journal 10/14/2013 by Frederick Smith

Fitness takes no vacations

Romans Chapter Eleven by Frederick Smith

Romans Chapter Eleven by Frederick Smith

Continuing on with the Book of Romans.

The Penalty for Self Improvement by Frederick Smith

The Penalty for Self Improvement by Frederick Smith

A few thoughts on education, gambling...etc.

Workout Journal 10/13/2013 by Frederick Smith

Workout Journal 10/13/2013 by Frederick Smith

Just a few notes about a very nice day.

Workout Journal 10/12/2013 by Frederick Smith

Workout Journal 10/12/2013 by Frederick Smith

Today's workout and other news.

Workout Journal 10/11/2013

Workout Journal 10/11/2013

Grab your weights and get crackin'!

Romans Chapter Ten by Frederick Smith

Romans Chapter Ten by Frederick Smith

Continuing the study on Paul's letter to the Romans.

Workout Journal 10/10/2013 by Frederick Smith

Workout Journal 10/10/2013 by Frederick Smith

Fitness is a commitment. You can do it.

Living? by Frederick Smith

Living? by Frederick Smith

New Art, New Poem.

Workout Journal 10/09/2013 by Frederick Smith

Workout Journal 10/09/2013 by Frederick Smith

Something a little different. Enjoy.

Workout Journal 10/08/2013 by Frederick Smith

Workout Journal 10/08/2013 by Frederick Smith

AC DC and some advice for trying to get back in shape. No matter what that shape is.

More thoughts on faith and reality. by Frederick Smith

More thoughts on faith and reality. by Frederick Smith

Some additional commentary. Comments are welcome.

Workout Journal 10/07/2013 by Frederick Smith

Workout Journal 10/07/2013 by Frederick Smith

Romans Chapter Nine by Frederick Smith

Romans Chapter Nine by Frederick Smith

Continuing the study of Romans

A few thoughts on the reality of faith.

A few thoughts on the reality of faith.

The right way to spend a Sunday afternoon... by Frederick Smith

The right way to spend a Sunday afternoon... by Frederick Smith

A little something different...and delicious!

Workout notes 10/05/2013 by Frederick Smith

Workout notes 10/05/2013 by Frederick Smith

Health is a commitment to life.

Workout Journal 10/04/2013 by Frederick Smith

Workout Journal 10/04/2013 by Frederick Smith

Workouts and routines...and a little more.

Romans Chapter Eight

Romans Chapter Eight

for the seekers and the faithful

Workout Journal 10/03/2013 by Frederick Smith

Workout Journal 10/03/2013 by Frederick Smith

Didn't think I forgot, did you?

Workout Log 10/01/2013 by Frederick Smith

Workout Log 10/01/2013 by Frederick Smith

Staying on the fitness trail, here's the next turn in the path.