The Workout Journal – 01/31/2014 by Frederick Smith
Fitness is a daily commitment, even when you have other things to do. What did you do today?
Friday, January 31, 2014
Thursday, January 30, 2014
Wednesday, January 29, 2014
The Workout Journal – 01/29/2014 by Frederick Smith
The Workout Journal – 01/29/2014 by Frederick Smith
Hard Core workouts are always worth the effort. Read all about it.
Hard Core workouts are always worth the effort. Read all about it.
Tuesday, January 28, 2014
The Workout Journal – 01/28/2014 by Frederick Smith
The Workout Journal – 01/28/2014 by Frederick Smith
Staying fit is worth the effort. Need help, Send me a message.
Staying fit is worth the effort. Need help, Send me a message.
Monday, January 27, 2014
Friday, January 24, 2014
Thursday, January 23, 2014
The Workout Journal – 01/23/2014 by Frederick Smith
The Workout Journal – 01/23/2014 by Frederick Smith
Staying Strong means staying committed. Overweight? Out of Shape? Message me, I have an app for that.
Staying Strong means staying committed. Overweight? Out of Shape? Message me, I have an app for that.
2nd Corinthians – Chapter Four by Frederick Smith
2nd Corinthians – Chapter Four by Frederick Smith
A pivotal chapter in this second letter to the Corinthians.
A pivotal chapter in this second letter to the Corinthians.
Wednesday, January 22, 2014
The Workout Journal – 01/22/2014 by Frederick Smith
The Workout Journal – 01/22/2014 by Frederick Smith
Staying Hard ain't easy, but it's got to be done.
Staying Hard ain't easy, but it's got to be done.
Tuesday, January 21, 2014
Monday, January 20, 2014
The Workout Journal – 01/20/2014 by Frederick Smith
The Workout Journal – 01/20/2014 by Frederick Smith
Age is no excuse to be out of shape. 61 and still rockin' it. How about YOU?
Age is no excuse to be out of shape. 61 and still rockin' it. How about YOU?
Sunday, January 19, 2014
2nd Corinthians – Chapter Two by Frederick Smith
2nd Corinthians – Chapter Two by Frederick Smith
The Study continues.
Other titles are available from CreateSpace.com or Amazon.com under the name Rev. Frederick E. Smith or just Frederick E. Smith. If your church is looking for more up-to-date study materials for teen or adult classes, you may want to check these out:
David Sings for the Masses - A complete study of the Psalms
The Story of Job - the book of Job in modern interpretation.
The Other Guys - The minor epistles of James, John, Peter and Jude.
Love Letters from Paul - The minor Pauline epistles
The Epistle of Paul to the Romans
1st Corinthians will be released before February 28th. Watch for it.
The Study continues.
Other titles are available from CreateSpace.com or Amazon.com under the name Rev. Frederick E. Smith or just Frederick E. Smith. If your church is looking for more up-to-date study materials for teen or adult classes, you may want to check these out:
David Sings for the Masses - A complete study of the Psalms
The Story of Job - the book of Job in modern interpretation.
The Other Guys - The minor epistles of James, John, Peter and Jude.
Love Letters from Paul - The minor Pauline epistles
The Epistle of Paul to the Romans
1st Corinthians will be released before February 28th. Watch for it.
Saturday, January 18, 2014
Friday, January 17, 2014
The Workout Journal – 01/17/2014 by Frederick Smith
The Workout Journal – 01/17/2014 by Frederick Smith
Over 50? Over 60? No excuse! If I can do this, you can do this.
Over 50? Over 60? No excuse! If I can do this, you can do this.
Wednesday, January 15, 2014
2nd Corinthians – Chapter One
2nd Corinthians – Chapter One
Beginning the study...other studies can be found at Cowbird.com under my name or can be purchased from CreateSpace.com in book form. Search Frederick E. Smith.
Beginning the study...other studies can be found at Cowbird.com under my name or can be purchased from CreateSpace.com in book form. Search Frederick E. Smith.
Tuesday, January 14, 2014
Monday, January 13, 2014
The Workout Journal – 01/13/2014 by Frederick Smith
The Workout Journal – 01/13/2014 by Frederick Smith
When plans change, don't stop...keep moving and stay strong!
When plans change, don't stop...keep moving and stay strong!
Notes on a Monday morning in January by Frederick Smith
Notes on a Monday morning in January by Frederick Smith
New poem today, workout journal to follow...the Body and the Soul must be nourished to be whole.
New poem today, workout journal to follow...the Body and the Soul must be nourished to be whole.
Saturday, January 11, 2014
The Workout Journal – 01/11/2014 by Frederick Smith
The Workout Journal – 01/11/2014 by Frederick Smith
Over 50 and out of shape? I got an app for that!
Over 50 and out of shape? I got an app for that!
1st Corinthians – Chapter Sixteen by Frederick Smith
1st Corinthians – Chapter Sixteen by Frederick Smith
Final Chapter of 1st Corinthians, soon to be followed by 2nd, Hebrews, and Matthew. Stay tuned.
Final Chapter of 1st Corinthians, soon to be followed by 2nd, Hebrews, and Matthew. Stay tuned.
Friday, January 10, 2014
Thursday, January 9, 2014
Wednesday, January 8, 2014
Sunday, January 5, 2014
The Workout Journal – 01/05/2104 by Frederick Smith
The Workout Journal – 01/05/2104 by Frederick Smith
A little about why I work out and why you should be.
A little about why I work out and why you should be.
Winter Missions by Frederick Smith
Winter Missions by Frederick Smith
A slice of life from the heartland of America...hope you enjoy it.
A slice of life from the heartland of America...hope you enjoy it.